Mindfulness Based Stress Reduction
| ID | Start Date | Start Time | Location | Member Cost | Cost |
|---|---|---|---|---|---|
| 98 | March 11, 2010 | 06:00pm | CMHA Education Centre | $50.00 | $75.00 |
Instructor: JoAnn Egilson/David Dawshka
Description:
Mindfulness Based Stress Reduction (MBSR) is an approach to self-care that can assist in managing stress, pain and illness. The practice of meditation is used to help people learn to focus awareness on body sensations, thoughts, and emotions in a nonjudgmental way. Through this practice, a person is given the opportunity to explore their inner world of mind/body, recognize and mobilize their inner psychological resources and take better care of the self. The course is modeled on the program developed by Dr. Jon Kabat-Zinn at the Stress Reduction Clinic at the University of Massachusetts Medical Center. The course consists of an Orientation day on Thursday, February 11, 2010 from 6:00-8:00 p.m., eight sessions of one day per week held Thursdays from 6:00-8:00 p.m. March 11, 2010 to April 30, 2010 and a Day of Mindfulness on Saturday, April 24, 2010. It is designed to introduce Mindfulness practice as a way of reducing stress and developing greater balance, control, and fuller participation in your life. Mindfulness is a way of learning to relate directly to whatever is happening in your life, including the challenges of stress, pain, illness and everyday demands. In the course, you will practice skills to improve your ability to let go of the past, worry less about your future, and live more fully in the present. The course includes guided mindfulness meditations and mindful stretching/movement. All instruction is modified for each individual's needs. You are provided with daily assignments contained in two guided meditation CDs and weekly handouts. To view the CMHA Winnipeg Region privacy statement, click here.
This Workshop is SOLD OUT!
Mental Health First Aid - March 15 & 16, 2010
| ID | Start Date | Start Time | Location | Member Cost | Cost |
|---|---|---|---|---|---|
| 91 | March 15, 2010 | 09:00AM | 1 - 333 Vaughan Street | $99.00 | $125.00 |
Instructor: CMHA/WRHA MHFA Team
Description:
This 2 day Mental Health First Aid Course will be held on Monday, March 15th (day 1) and Tuesday, March 16th (day 2) at the CMHA Winnipeg Region Education Centre at 1 - 333 Vaughan Street. The course will run from 9 a.m. - 4 p.m. on both days. Paid parking is available at the Portage Place Shopping Mall parkade, as well there is meter parking behind our building in the lot adjacent to HI Youth Hostel at 330 Kennedy St. at Ellice Ave. For additional information on this course, call 982-6100. For more information on Mental Health First Aid Canada, please visit www.mentalhealthfirstaid.ca. Thank you for your interest. To view the CMHA Winnipeg Region privacy statement, click here.
Workshop Capacity: 16
Position(s) Remaining: 4
Mental Health First Aid - April 7 & 8, 2010
| ID | Start Date | Start Time | Location | Member Cost | Cost |
|---|---|---|---|---|---|
| 92 | April 7, 2010 | 09:00AM | 1 - 333 Vaughan Street | $99.00 | $125.00 |
Instructor: CMHA/WRHA MHFA Team
Description:
This 2 day Mental Health First Aid Course will be held on Wednesday, April 7th (day 1) and Thursday, April 8th (day 2) at the CMHA Winnipeg Region Education Centre at 1 - 333 Vaughan Street. The course will run from 9 a.m. - 4 p.m. on both days. Paid parking is available at the Portage Place Shopping Mall parkade, as well there is meter parking behind our building in the lot adjacent to HI Youth Hostel at 330 Kennedy St. at Ellice Ave. For additional information on this course, call 982-6100. For more information on Mental Health First Aid Canada, please visit www.mentalhealthfirstaid.ca. Thank you for your interest. To view the CMHA Winnipeg Region privacy statement, click here.
Workshop Capacity: 16
Position(s) Remaining: 13
Mental Health First Aid - May 12 & 13, 2010
| ID | Start Date | Start Time | Location | Member Cost | Cost |
|---|---|---|---|---|---|
| 93 | May 12, 2010 | 09:00AM | 1 - 333 Vaughan Street | $99.00 | $125.00 |
Instructor: CMHA/WRHA MHFA Team
Description:
This 2 day Mental Health First Aid Course will be held on Wednesday, May 12th (day 1) and Thursday, May 13th (day 2) at the CMHA Winnipeg Region Education Centre at 1 - 333 Vaughan Street. The course will run from 9 a.m. - 4 p.m. on both days. Paid parking is available at the Portage Place Shopping Mall parkade, as well there is meter parking behind our building in the lot adjacent to HI Youth Hostel at 330 Kennedy St. at Ellice Ave. For additional information on this course, call 982-6100. For more information on Mental Health First Aid Canada, please visit www.mentalhealthfirstaid.ca. Thank you for your interest. To view the CMHA Winnipeg Region privacy statement, click here.
Workshop Capacity: 16
Position(s) Remaining: 15
Mental Health First Aid - June 9 & 10, 2010
| ID | Start Date | Start Time | Location | Member Cost | Cost |
|---|---|---|---|---|---|
| 94 | June 9, 2010 | 09:00AM | 1 - 333 Vaughan Street | $99.00 | $125.00 |
Instructor: CMHA/WRHA MHFA Team
Description:
This 2 day Mental Health First Aid Course will be held on Wednesday, June 9th (day 1) and Thursday, June 10th (day 2) at the CMHA Winnipeg Region Education Centre at 1 - 333 Vaughan Street. The course will run from 9 a.m. - 4 p.m. on both days. Paid parking is available at the Portage Place Shopping Mall parkade, as well there is meter parking behind our building in the lot adjacent to HI Youth Hostel at 330 Kennedy St. at Ellice Ave. For additional information on this course, call 982-6100. For more information on Mental Health First Aid Canada, please visit www.mentalhealthfirstaid.ca. Thank you for your interest. To view the CMHA Winnipeg Region privacy statement, click here.
