Mindfulness Based Stress Reduction 3 Day Teacher Practicum
| ID | Start Date | Start Time | Location | Member Cost | Cost |
|---|---|---|---|---|---|
| 145 | April 28, 2012 | 09:00am | CMHA Education Centre | $500.00 | $500.00 |
Instructor: Dr. Steven F. Hick, PhD
Description:
This Mindfulness Based Stress Reduction (MBSR) 3 day Teacher Practicum will take place on Saturday, April 28-Monday, April 30, 2012, 9:00 a.m. to 5:00 p.m. at the CMHA Education Centre. Pre-requisites for this Practicum are: 1) Participation in the MBSR 8 week or retreat format program, 2) Daily meditation and body practice (i.e. yoga), 3) Professional experience in the fields of health care, education, and/or social change. MBSR is an approach to self-care that can assist in managing stress, pain and illness. The practice of meditation is used to learn to focus awareness on body sensations, thoughts, and emotions in a nonjudgmental way. Through this practice, a person is given the opportunity to explore their inner world of mind/body, recognize and mobilize their inner psychological resources and take better care of the self. Based on the methods of Dr. Jon Kabat-Zinn at the Stress Reduction Clinic at the University of Massachusetts Medical Center. This teacher practicum is intended for mindfulness practitioners wanting to move towards sharing their practice in a teaching environment. This 3 day Teacher Practicum will help you further your skills towards becoming an instructor of MBSR. Please use the comments section of the registration page for any dietary needs. Payment is due within two weeks of registration. No refunds will be issued after April 1, 2012. To view the CMHA Winnipeg Region privacy statement, click here.
This Workshop is SOLD OUT!
Mindfulness Based Stress Reduction 7 Day Silent Retreat
| ID | Start Date | Start Time | Location | Member Cost | Cost |
|---|---|---|---|---|---|
| 144 | June 8, 2012 | 00:00am | St. Benedict's Retreat & Conference Centre | $1000.00 | $1000.00 |
Instructor: Dr. Steven F. Hick PhD
Description:
This Mindfulness Based Stress Reduction (MBSR) 7 day Live in Silent Retreat (there will be no live out option) will take place on Friday, June 8 – Thursday, June 14, 2012, at St. Benedict’s Retreat & Conference Centre, 225 Masters Ave. MBSR is an approach to self-care that can assist in managing stress, pain and illness. The practice of meditation is used to learn to focus awareness on body sensations, thoughts, and emotions in a nonjudgmental way. Through this practice, a person is given the opportunity to explore their inner world of mind/body, recognize and mobilize their inner psychological resources and take better care of the self. Based on the methods of Dr. Jon Kabat-Zinn at the Stress Reduction Clinic at the University of Massachusetts Medical Center. It is designed to introduce Mindfulness practice as a way of reducing stress and developing greater balance, control, and fuller participation in your life. Silent retreats are recommended for strengthening and advancing a mindfulness practice. This retreat includes guided mindfulness meditations and mindful stretching/movement. Please use the comments section of the registration page for any dietary needs and/or to book early check in on Thursday, June 7th after 6:00 p.m. at an extra cost of $30.00. Payment is due within two weeks of registration. No refunds will be issued after April 1, 2012. To view the CMHA Winnipeg Region privacy statement, click here.
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